BLUNCH PEANUTS vs UNSALTED ROASTED HAZELNUT
Nutrition comparison per 100 g serving
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BLUNCH PEANUTS wins in 6 out of 10 nutrient categories
BLUNCH PEANUTS: 6
vs
UNSALTED ROASTED HAZELNUT: 3
(1 ties)
Overview
| Nutrient | BLUNCH PEANUTS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 646 cal | |
| Protein | 28.6 g | 15 g | |
| Carbs | 14.3 g | 17.5 g | |
| Fat | 53.6 g | 62.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUNCH PEANUTS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BLUNCH PEANUTS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 321 MG | 0 MG |