BLUES CRAB MEAT vs OCTOPUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLUES CRAB MEAT: 4 vs OCTOPUS: 4 (3 ties)

Overview

Nutrient	BLUES CRAB MEAT	OCTOPUS	Winner
Calories	119 cal	82 cal
Protein	23.8 g	16.5 g
Carbs	0 g	1.2 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUES CRAB MEAT	OCTOPUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUES CRAB MEAT	OCTOPUS
Calcium, Ca	95 MG	12 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	381 MG	588 MG

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