BLUEGILL FILLETS vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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BLUEGILL FILLETS wins in 5 out of 11 nutrient categories
BLUEGILL FILLETS: 5
vs
BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | BLUEGILL FILLETS | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 215 cal | |
| Protein | 17 g | 13.1 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEGILL FILLETS | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEGILL FILLETS | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 170 MG | 285 MG |