BLUEGILL FILLETS vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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BLUEGILL FILLETS wins in 6 out of 10 nutrient categories

BLUEGILL FILLETS: 6 vs RAW BAY SCALLOPS: 0 (4 ties)

Overview

Nutrient	BLUEGILL FILLETS	RAW BAY SCALLOPS	Winner
Calories	70 cal	88 cal
Protein	17 g	15.0 g
Carbs	0 g	2.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEGILL FILLETS	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEGILL FILLETS	RAW BAY SCALLOPS	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	170 MG	142 MG

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