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RAW BAY SCALLOPS

Frozen Fish & Seafood Eastern Fisheries, Inc. Branded
88 Calories
15.0g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 142mg 6%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 81%
Carbs 2.7g 14%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 142 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BONELESS & SKINLESS SWAI 150 18.6g 0g 8.0g SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT 71 16.1g 0g 0.9g MEDIUM RAW SHRIMP 88 17.7g 0.9g 0.4g SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP 106 20g 1.2g 1.2g LARGE COOKED SHRIMP 124 23.0g 1.8g 1.8g TILAPIA FILLET 87 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 15.0g per 100g.
  • Very low in fat (0.9g per 100g).

About RAW BAY SCALLOPS

RAW BAY SCALLOPS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BAY SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE.

Dietary Information

RAW BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, RAW BAY SCALLOPS gets 68% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RAW BAY SCALLOPS

See how RAW BAY SCALLOPS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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