BLUEBERRY YOGURT vs SMALL BREAD
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 9 out of 13 nutrient categories
BLUEBERRY YOGURT: 1
vs
SMALL BREAD: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY YOGURT | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 250 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 18.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 51 MG | 71 MG | |
| Sodium, Na | 244 MG | 482 MG |