BLUEBERRY YOGURT vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

BLUEBERRY YOGURT: 2 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	BLUEBERRY YOGURT	HAMBURGER BUNS	Winner
Calories	349 cal	259 cal
Protein	4.7 g	9.4 g
Carbs	41.9 g	51.8 g
Fat	18.6 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY YOGURT	HAMBURGER BUNS
Calcium, Ca	47 MG	118 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	51 MG	0 MG
Sodium, Na	244 MG	435 MG

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