BLUEBERRY YOGHURT vs MANGO DAIRY SNACK
Nutrition comparison per 100 g serving
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BLUEBERRY YOGHURT wins in 6 out of 11 nutrient categories
BLUEBERRY YOGHURT: 6
vs
MANGO DAIRY SNACK: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY YOGHURT | MANGO DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGHURT | MANGO DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY YOGHURT | MANGO DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 27 MG |