BLUEBERRY WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories

BLUEBERRY WAFFLES: 12 vs WAFFLES: 1 (4 ties)

Overview

Nutrient	BLUEBERRY WAFFLES	WAFFLES	Winner
Calories	200 cal	300 cal
Protein	4.3 g	2.9 g
Carbs	34.3 g	48.6 g
Fat	5 g	10 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY WAFFLES	WAFFLES	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY WAFFLES	WAFFLES
Calcium, Ca	384 MG	0 MG
Iron, Fe	5.7 MG	0.5 MG
Phosphorus, P	327 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	414 MG	500 MG

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