BLUEBERRY WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 7 out of 10 nutrient categories
BLUEBERRY WAFFLES: 7
vs
PUMPKIN BELGIAN WAFFLES: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 338 cal | |
| Protein | 15 g | 7.7 g | |
| Carbs | 22 g | 44.6 g | |
| Fat | 6 g | 13.9 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 46 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 370 MG | 585 MG |