BLUEBERRY WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
BLUEBERRY WAFFLES: 7
vs
PANCAKES: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 258 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 8.6 g | 5.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Phosphorus, P | 214 MG | 206 MG | |
| Potassium, K | 129 MG | 134 MG | |
| Sodium, Na | 514 MG | 619 MG |