BLUEBERRY SUPERFOOD JAM vs RED RASPBERRY SEEDLESS PRESERVES

Nutrition comparison per 100 g serving

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BLUEBERRY SUPERFOOD JAM wins in 4 out of 10 nutrient categories

BLUEBERRY SUPERFOOD JAM: 4 vs RED RASPBERRY SEEDLESS PRESERVES: 1 (5 ties)

Overview

Nutrient	BLUEBERRY SUPERFOOD JAM	RED RASPBERRY SEEDLESS PRESERVES	Winner
Calories	156 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	31.3 g	70 g
Fat	3.1 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY SUPERFOOD JAM	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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