BLUEBERRY SPREADABLE FRUIT vs BLUEBERRY JAM

Nutrition comparison per 100 g serving

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BLUEBERRY JAM wins in 2 out of 7 nutrient categories

BLUEBERRY SPREADABLE FRUIT: 0 vs BLUEBERRY JAM: 2 (5 ties)

Overview

Nutrient	BLUEBERRY SPREADABLE FRUIT	BLUEBERRY JAM	Winner
Calories	194 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	50 g	37.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY SPREADABLE FRUIT	BLUEBERRY JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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