BLUEBERRY SLICED BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED BAGELS wins in 5 out of 11 nutrient categories
BLUEBERRY SLICED BAGELS: 5
vs
WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 60.2 g | 53.9 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 500 MG |