BLUEBERRY RASPBERRY MUFFINS vs PAN DE LECHE
Nutrition comparison per 100 g serving
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PAN DE LECHE wins in 5 out of 11 nutrient categories
BLUEBERRY RASPBERRY MUFFINS: 4
vs
PAN DE LECHE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY MUFFINS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 394 cal | 281 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 22.2 g | 7.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY MUFFINS | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY MUFFINS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 394 MG | 237 MG |