BLUEBERRY PROTEIN MEAL BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN MEAL BARS wins in 17 out of 22 nutrient categories
BLUEBERRY PROTEIN MEAL BARS: 17
vs
FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN MEAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 11.1 g | 30 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN MEAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG |
Minerals
| Mineral | BLUEBERRY PROTEIN MEAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 311 MG | 50 MG | |
| Zinc, Zn | 5 MG | 0 MG |