BLUEBERRY PREMIUM FRUIT SPREAD vs JAMAICAN JAM
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PREMIUM FRUIT SPREAD wins in 3 out of 8 nutrient categories
BLUEBERRY PREMIUM FRUIT SPREAD: 3
vs
JAMAICAN JAM: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY PREMIUM FRUIT SPREAD | JAMAICAN JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PREMIUM FRUIT SPREAD | JAMAICAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13,333.3 MG |
Minerals
| Mineral | BLUEBERRY PREMIUM FRUIT SPREAD | JAMAICAN JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 800 MG |