BLUEBERRY PARFAIT vs RASPBERRY PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
BLUEBERRY PARFAIT: 5
vs
RASPBERRY PLANT-BASED COCONUT BLEND: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 120 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 24.5 g | 8.7 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 87 MG | 7 MG |