BLUEBERRY PANCAKES vs BUCKWHEAT WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY PANCAKES wins in 12 out of 16 nutrient categories

BLUEBERRY PANCAKES: 12 vs BUCKWHEAT WAFFLES: 1 (3 ties)

Overview

Nutrient	BLUEBERRY PANCAKES	BUCKWHEAT WAFFLES	Winner
Calories	222 cal	271 cal
Protein	4.3 g	2.9 g
Carbs	40.2 g	47.1 g
Fat	4.3 g	10 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY PANCAKES	BUCKWHEAT WAFFLES	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY PANCAKES	BUCKWHEAT WAFFLES
Calcium, Ca	58 MG	57 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	50 MG	0 MG
Sodium, Na	496 MG	471 MG

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