BLUEBERRY PANCAKE LOAF vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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SEMITAS DE TRIGO wins in 7 out of 11 nutrient categories
BLUEBERRY PANCAKE LOAF: 2
vs
SEMITAS DE TRIGO: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE LOAF | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 1.9 g | 7.0 g | |
| Carbs | 41.5 g | 50.9 g | |
| Fat | 15.1 g | 7.9 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE LOAF | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BLUEBERRY PANCAKE LOAF | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 246 MG |