BLUEBERRY NUT & FRUIT CLUSTERS vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT & FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
BLUEBERRY NUT & FRUIT CLUSTERS: 5
vs
ORIGINAL CRUNCHY CORN KERNELS: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY NUT & FRUIT CLUSTERS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT & FRUIT CLUSTERS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT & FRUIT CLUSTERS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 268 MG | |
| Sodium, Na | 464 MG | 571 MG |