BLUEBERRY NUT vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
BLUEBERRY NUT: 4
vs
DRY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 592 cal | |
| Protein | 13.8 g | 26.5 g | |
| Carbs | 34.5 g | 18.4 g | |
| Fat | 41.4 g | 49.0 g | |
| Fiber | 10.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 448 MG | 714 MG | |
| Sodium, Na | 0 MG | 551 MG |