BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 338 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 55.3 g | 45.1 g | |
| Fat | 17.0 g | 15.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 426 MG | 423 MG |