BLUEBERRY MUFFINS vs ALMOND ROLL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
ALMOND ROLL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 55.3 g | 59.4 g | |
| Fat | 17.0 g | 28.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 8.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 426 MG | 47 MG |