BLUEBERRY MUFFINS vs VIRGINIA BAKERY
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
VIRGINIA BAKERY: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | VIRGINIA BAKERY | Winner |
|---|---|---|---|
| Calories | 360 cal | 545 cal | |
| Protein | 4.4 g | 25.5 g | |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 17.5 g | 36.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | VIRGINIA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | VIRGINIA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 272 MG | 382 MG |