BLUEBERRY MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 7
vs
BAKLAVA: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 383 cal | 419 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 53.2 g | 53.5 g | |
| Fat | 17.0 g | 20.9 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 128 MG | 86 MG | |
| Sodium, Na | 426 MG | 291 MG |