BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFINS: 3
vs
MUFFINS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 221 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 53.2 g | 42.8 g | |
| Fat | 17.0 g | 8.0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 426 MG | 286 MG |