BLUEBERRY MUFFINS vs RASPBERRY TOASTERS PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 6
vs
RASPBERRY TOASTERS PASTRIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | RASPBERRY TOASTERS PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 44.4 g | 79.0 g | |
| Fat | 18.2 g | 8.1 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | RASPBERRY TOASTERS PASTRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | RASPBERRY TOASTERS PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 71 MG | 116 MG | |
| Sodium, Na | 343 MG | 306 MG |