BLUEBERRY MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 44.4 g | 55.3 g | |
| Fat | 18.2 g | 26.3 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 71 MG | 132 MG | |
| Sodium, Na | 343 MG | 79 MG |