BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 12 nutrient categories
BLUEBERRY MUFFINS: 7
vs
MUFFINS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 343 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 52.2 g | 39.4 g | |
| Fat | 0.9 g | 18.2 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 204 MG | 354 MG |