BLUEBERRY MUFFINS vs CORN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
CORN JUMBO MUFFINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 358 cal | |
| Protein | 6.2 g | 6.6 g | |
| Carbs | 52.2 g | 51.9 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 259 MG | 160 MG | |
| Sodium, Na | 204 MG | 491 MG |