BLUEBERRY MUFFINS vs PECAN PIE
Nutrition comparison per 100 g serving
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PECAN PIE wins in 8 out of 15 nutrient categories
BLUEBERRY MUFFINS: 5
vs
PECAN PIE: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 365 cal | 250 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 57.7 g | 33.9 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PECAN PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 106 MG | 336 MG | |
| Sodium, Na | 329 MG | 0 MG |