BLUEBERRY MUFFINS vs BRAN MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 5
vs
BRAN MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 42.2 g | 48 g | |
| Fat | 18.0 g | 21.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 70 MG | 41 MG | |
| Sodium, Na | 352 MG | 507 MG |