BLUEBERRY MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 6
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 440 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 43.9 g | 44 g | |
| Fat | 17.5 g | 24 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 219 MG | 520 MG |