BLUEBERRY MUFFINS vs SLICED PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PLAIN MINI BAGELS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
SLICED PLAIN MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 50.8 g | 55.8 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 488 MG |