BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY MUFFINS: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 50.4 g | 52 g | |
| Fat | 18.4 g | 18 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 64 MG | 81 MG | |
| Sodium, Na | 397 MG | 280 MG |