BLUEBERRY MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY MUFFINS: 4
vs
APPLE STRUDEL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 52.9 g | 46.5 g | |
| Fat | 18.8 g | 15.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 424 MG | 197 MG |