BLUEBERRY MUFFINS vs DONUT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 6
vs
DONUT MUFFINS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | DONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 524 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 56.6 g | 54.9 g | |
| Fat | 19.8 g | 32.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | DONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | DONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 195 MG |