BLUEBERRY MUFFINS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFINS: 1
vs
JEWISH RYE BREAD: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 231 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 50.8 g | 48.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 66 MG | 96 MG | |
| Sodium, Na | 377 MG | 462 MG |