BLUEBERRY MUFFINS vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE SANDWICH LOAF wins in 8 out of 10 nutrient categories
BLUEBERRY MUFFINS: 1
vs
SEEDED RYE SANDWICH LOAF: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 50.8 g | 45.5 g | |
| Fat | 2.5 g | 3.4 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 66 MG | 182 MG | |
| Sodium, Na | 377 MG | 545 MG |