BLUEBERRY MUFFINS vs PREMIUM BAKLAVA
Nutrition comparison per 100 g serving
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PREMIUM BAKLAVA wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
PREMIUM BAKLAVA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PREMIUM BAKLAVA | Winner |
|---|---|---|---|
| Calories | 423 cal | 425 cal | |
| Protein | 4.2 g | 7.6 g | |
| Carbs | 52.1 g | 79.3 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PREMIUM BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PREMIUM BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 437 MG | 123 MG |