BLUEBERRY MUFFINS vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 6
vs
PUMPKIN SPICE ROLLS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 338 cal | 282 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 50.7 g | 53.9 g | |
| Fat | 14.1 g | 5.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 577 MG | 295 MG |