BLUEBERRY MUFFIN vs DESSERT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN: 5
vs
DESSERT BARS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 329 cal | 349 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 51.8 g | 60.5 g | |
| Fat | 11.8 g | 9.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 318 MG | 279 MG |