BLUEBERRY MUFFIN vs WHOLE WHEAT CRACKERS

Nutrition comparison per 100 g serving

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WHOLE WHEAT CRACKERS wins in 7 out of 15 nutrient categories

BLUEBERRY MUFFIN: 4 vs WHOLE WHEAT CRACKERS: 7 (4 ties)

Overview

Nutrient	BLUEBERRY MUFFIN	WHOLE WHEAT CRACKERS	Winner
Calories	484 cal	452 cal
Protein	6.3 g	9.7 g
Carbs	69.5 g	67.7 g
Fat	19.0 g	19.4 g
Fiber	6.3 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MUFFIN	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY MUFFIN	WHOLE WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	4.7 MG
Potassium, K	0 MG	371 MG
Sodium, Na	263 MG	645 MG

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