BLUEBERRY MINI WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 16 nutrient categories
BLUEBERRY MINI WAFFLES: 4
vs
MINI PANCAKES: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY MINI WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 292 cal | 218 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 43.8 g | 41.8 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 333 MG | 273 MG |