BLUEBERRY MINI MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
BLUEBERRY MINI MUFFINS: 4
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 354 cal | 404 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 58.3 g | 48.9 g | |
| Fat | 12.5 g | 21.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 149 MG |