BLUEBERRY MINI BAGELS vs WHITE CORN FLATBREAD
Nutrition comparison per 100 g serving
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BLUEBERRY MINI BAGELS wins in 6 out of 10 nutrient categories
BLUEBERRY MINI BAGELS: 6
vs
WHITE CORN FLATBREAD: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI BAGELS | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 162 cal | |
| Protein | 9.4 g | 3.8 g | |
| Carbs | 57.8 g | 36.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MINI BAGELS | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 289 MG | 219 MG |