BLUEBERRY MINI BAGEL vs SOFT WHITE LOAF
Nutrition comparison per 100 g serving
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SOFT WHITE LOAF wins in 7 out of 10 nutrient categories
BLUEBERRY MINI BAGEL: 1
vs
SOFT WHITE LOAF: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI BAGEL | SOFT WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 55.0 g | 43.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI BAGEL | SOFT WHITE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI BAGEL | SOFT WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 225 MG | 600 MG |