BLUEBERRY LEMON MUFFIN vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON MUFFIN wins in 6 out of 11 nutrient categories
BLUEBERRY LEMON MUFFIN: 6
vs
BLUEBERRY SCONES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON MUFFIN | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 341 cal | 377 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 53.9 g | 52.5 g | |
| Fat | 11.0 g | 16.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON MUFFIN | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LEMON MUFFIN | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 82 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 363 MG | 279 MG |