BLUEBERRY LEMON BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LEMON BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY LEMON BREAD: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY LEMON BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 5.3 g | 9.6 g | |
| Carbs | 45.6 g | 54.8 g | |
| Fat | 19.3 g | 1.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 413 MG |